How I CAN help

You may recognise yourself here

You may be used to managing, coping, and supporting others — while privately feeling overwhelmed, disconnected, or unsure of your own needs. You might feel:

• stretched or burnt out

• uncertain about your identity or direction

• caught in patterns of putting others first

• affected by a loss, transition, or change in your life

• emotionally disconnected, numb, or “not quite yourself”

You may have tried to work things through on your own, but feel that having a space to talk and reflect could help.

Areas I often support clients with

I specialise in working with:

• Bereavement and loss

• Identity and sense of self

• Life transitions (career change, midlife, menopause, empty nest)

• Relationship difficulties and boundaries

• People-pleasing and supporting others at your own expense

• Emotional overwhelm, anxiety, or burnout

A space to explore what’s really going on

Many clients come to therapy feeling that they are “holding it together” on the outside, while internally feeling uncertain or disconnected.

Therapy offers a space to slow down, reflect, and begin to understand what is happening beneath the surface. I will work with you at a pace that feels right for you, offering a calm, confidential and non-judgemental space to explore your experiences.

How we might work together

I offer talking therapy, alongside creative approaches where helpful. As a trained dramatherapist, I can incorporate:

• imagery and metaphor

• creative exploration

• gentle experiential techniques

This can be particularly helpful when experiences feel difficult to put into words. There is no expectation to work creatively — we will always work in a way that feels comfortable for you.

Supporting you to reconnect with yourself

Through therapy, clients often begin to:

• understand patterns in relationships

• reconnect with their needs and emotions

• develop clearer boundaries

• feel more grounded and self-aware.

Taking the first step

If this resonates with you, you’re very welcome to get in touch. I offer a free 20-minute introductory call, giving you the opportunity to ask questions and see whether working together feels right.